Скачать или смотреть কার্বোহাইড্রেট কি? | What is Carbohydrates? | Carbs | Bengali

Carbohydrates are one of the three macronutrients that the body needs to function properly, along with proteins and fats. They are the body's primary source of energy and are important for providing fuel for the brain and muscles.

Carbohydrates can be found in a wide variety of foods, including grains, fruits, vegetables, legumes, and dairy products. There are two main types of carbohydrates: simple carbs and complex carbs.

Simple carbs, also known as simple sugars, are found in foods such as candy, cookies, and soft drinks. They are quickly absorbed by the body and provide a quick burst of energy.

Complex carbs, also known as starches, are found in foods such as grains, beans, and vegetables. They take longer to digest and provide a slower, sustained release of energy.

It is important to include carbohydrates in the diet as they provide energy, but it is also important to choose complex carbs over simple carbs to get the most nutritional benefit.

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