Скачать или смотреть Jop’s Chronic Fatigue Syndrome Recovery Story – What Finally Worked After 7 Years

Timestamps:

0:00 – Symptoms of chronic fatigue: brain fog, headaches, and noise sensitivity
0:43 – Introduction to Jop’s recovery story on the CFS Health Podcast
1:49 – Life before chronic fatigue syndrome: family, fitness, and work success
3:10 – Onset of chronic fatigue: bronchitis as the trigger
3:47 – Struggling to get diagnosed: tests and the final CFS diagnosis
5:09 – Accepting chronic fatigue: shifting from denial to recovery
7:04 – Skepticism and trying different treatments on the recovery journey
8:50 – How the CFS Health program changed mindset and approach
10:36 – Turning point: quitting alcohol and embracing lifestyle changes
12:29 – Creating change cards: building a recovery mindset with reminders
13:42 – Using brain retraining techniques to reinforce habits
15:26 – Finding my baseline and staying consistent
17:05 – Nutrition for CFS recovery: balanced meals and hydration
18:52 – Journaling and sleep: tracking progress and building routines
20:32 – Expanding activity levels: from rest to 20,000 steps a day
23:05 – Balancing recovery with parenting, cooking, and cleaning
24:19 – Recognizing limits: knowing when to rest and recharge
27:00 – Taking one day at a time and learning from setbacks
29:30 – Asking for help: letting go of guilt and accepting support
31:04 – Final words: commit to change and focus on what you can control

Here are 4 ways we can help:

1. Join our free community to meet others, be inspired, and get more recovery info -   / cfshealthrecoveryhub  

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelr...

3. Get our free most popular recovery trainings:
Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline
The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages
The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf

4. Want help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form