What is the Cognitive Behavioral Therapy (CBT) Triangle?

Dr. Lukin provides a comprehensive overview of Cognitive Behavioral Therapy (CBT), a widely recognized evidence-based treatment approach in psychology. This video, titled ‘What is the Cognitive Behavioral Therapy (CBT) Triangle?’, demystifies the fundamental concepts of CBT and explains its application in therapeutic settings.

CBT is grounded in the idea that our thoughts, feelings, and behaviors are interconnected, and that altering one of these components can lead to changes in the others. This therapy focuses on identifying and challenging unhelpful thoughts and beliefs, understanding their impact on emotions and behaviors, and adopting healthier thinking patterns.

The video introduces the CBT Triangle, a key tool used by clinicians to help clients understand the interaction between thoughts, feelings, and behaviors. Dr. Lukin explains how this model can be used to analyze and modify problematic patterns that contribute to emotional distress and behavioral issues. He guides viewers through real-life scenarios, demonstrating how to apply the CBT Triangle in various situations and encouraging viewers to use their personal experiences to relate to these concepts.

Additionally, this video provides insights into how CBT can be effective in treating a range of psychological issues, including anxiety, depression, and stress-related disorders. It emphasizes the practical aspects of CBT, offering viewers strategies they can implement in their daily lives to improve their mental health.

For a deeper understanding of CBT and its applications, visit the Lukin Center's website at https://www.lukincenter.com/what-cbt/, where you can find more resources and information on this therapeutic approach.

https://www.lukincenter.com/what-cbt/