Train Like A Pro #11: Elasticity

In the third installment of Morrill Performance​'s vertical jump series, Tim Morrill and two-time MVP Jonathan "Goose" Helton demonstrate how to increase elasticity, or "how quickly you can get on and off the ground."


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The AUDL is the premier professional ultimate frisbee league in the United States and Canada. The fastest growing sport and professional league on the continent, the AUDL is broadcast live weekly on ESPN3 throughout the summer months, showcasing the best athletes in the sport to an international audience. During the 2016 season, each of the league’s 26 teams will play 14 regular-season games to determine which is eligible for the playoffs.

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