Скачать или смотреть Pro Dancer Warm Up: Hip Strengthening (Band Optional)

Some of my favorite exercises to strengthen the muscles around the hips, namely the quads and glutes. Use a medium heavy band or forgo it! 3 quick moves to get your heart rate up, followed by a stretch.

Dancers can use this guide before class to get warm and prevent injury, but these videos are geared toward non-dancers as well!


Disclaimer:

The content provided on this channel is for general informational purposes only. I am not a medical professional, certified trainer, or healthcare provider. The workout routines and advice shared in my videos are based on my personal experience and knowledge, and are not intended as medical or professional fitness guidance.

Before starting any new fitness program or exercise routine, please consult with a healthcare provider or a certified fitness professional to ensure the exercises are safe for you, particularly if you have any pre-existing conditions, injuries, or concerns.

By following my videos, you acknowledge that you do so at your own risk. I am not responsible for any injuries or damages that may occur as a result of performing the exercises shown. Always listen to your body and modify exercises to suit your fitness level.