Where your tongue should be and why it matters

Whether you are excitedly browsing through your social media channels or sleeping in your comfy bed, there is an ideal position in your mouth for your tongue to rest and by resting it there you may experience various health benefits.

Hannah is a myofunctional therapist and explains where the tongue should be when you aren't speaking, eating or singing.... along with a few of the benefits of having it rest in the correct spot. She has personally experienced the benefits of retraining her tongue too stay in it's ideal lounging area. Find out in this BURST tv segment if your tongue is resting in the correct spot— if it’s not, learn how you may benefit from retraining it to do so.