Matt Wenning Max Effort Upper Body Workout

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Join expert trainer Matt Wenning as he takes you through an intense and effective chest workout using a football bar and chains. This dynamic routine is designed to build serious strength, stability, and muscle mass in your chest and upper body. Whether you're a seasoned lifter or new to incorporating chains and specialty bars, this workout is tailored to push your limits and deliver results. Don’t forget to like, comment, and subscribe for more training tips and workouts from Matt Wenning!

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