Wenning Warmups - How To Start Your Workout

Описание к видео Wenning Warmups - How To Start Your Workout

Warming up properly ahead of your core lifts is one of the best ways to make those muscle groups work together for optimum performance. It's also a great way to up your conditioning and get into great shape, burn a ton of fat and build for safety and longevity. See how Wenning warmups can work into your routine.

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