Скачать или смотреть Salted Fish in Tomato Sauce Rougailles poisson salé

Salted fish is a fish that has been cured for conservation. The base ingredient of the rougaille is the apple of love, a local variety of tomato. In this sauce, you can also put meat, sausages, fish, salted fish, salted meat.

INGREDIENTS:

1/2 kg of salted fish
2 tablespoons oil
3 finely chopped onions
1 tablespoon crushed garlic
1 tablespoon crushed ginger
2 tbsp concentrated tomatoes
450g of crushed tomatoes
4 sprigs of thyme 1 box of finely chopped fresh cotomili pepper
DIRECTIONS :



Soak the fish in hot water for 10 minutes, drain.
Fry the fish over medium heat, remove, crumble.
Meanwhile heat the oil in a sauté pan.
Sauté the onions, add the garlic, the ginger, let it scorch until they take a nice golden color.
Add the tomato paste, let it cook, stirring continuously for 30 seconds. Then add the crumbled thyme, mix and continue to cook for 30 seconds on low heat.
Add your tomatoes add the salted fish, stir 15 seconds, cover and cook 5 minutes at low heat.
Add a little hot water and chopped parsley, stir 20 seconds.
Your Rougaille poisson sale in Mauritian style is now ready.
Serve with white rice, bread or faratha. Bon appetit.