15 MIN TO SIDE SPLITS | Train Like a Ballerina

Learn the top professional ballerina stretches and exercises to get into the splits! Getting into the splits and gaining flexibility is far more than the correct static stretches. Correct mobility, stretches and strengthening exercises are required to not just get into the splits quickly but injury free.

These are the exact stretches and exercises I did throughout my career as a professional ballerina, however I perfected them when becoming a master trainer and learning from hundreds of the top ballerinas in the world. This is one of hundreds of follow along workouts on the TLB app which I've decided should be available to all! ♥︎

▸ Level: Beginner - Intermediate
▸ When: Daily / post exercise
▸ Tips: Raise your heart rate (even for 5 minutes) before & use a chair or wall for support if needed
▸ Head to the TLB app for many more!

https://trainlikeaballerina.com

xx Louisa

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About your trainer:
Louisa had a wonderfully successful career as a Ballerina for over 10 years while continuing her studies of science of the human body and nutrition at University. She became a certified personal trainer in 2016 where she began training the leading ballerinas in Europe, helping them gain strength, flexibility and confidence. That was the genesis of the TLB method. She retired at the height of her career at 25 to build TLB, train ballerina's and ballet enthusiasts globally and inspire positive change in the ballet industry. TLB evolved form the worlds leading ballerinas and is now available to YOU! Combining the beauty of ballet with correct strength and conditioning training to sculpt a lean, defined, powerful body of a ballerina. Leading trainers, teachers and ballerinas join Louisa on the TLB app where you can join science backed programs and enjoy Training Like a Ballerina anywhere, anytime.

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson will not be responsible or liable for any injury or harm you sustain as a result of this video.

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