EP22. The Essential Guide to Fitness and Nutrition with Isaac Ojigwe

In this episode, we are joined by Isaac Ojigwe, Mariam's personal trainer based in Frankfurt, to explore the crucial aspects of muscle training, fitness, and nutrition. Isaac shares his expert insights on the importance of building muscle, the role of food and calorie management, and the steps needed to achieve a balanced, healthier lifestyle. Tune in to discover practical tips and strategies for enhancing your fitness journey and making sustainable, positive changes to your diet and exercise routine.
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