Скачать или смотреть Walking Outdoors Fighting Against Obesity

Hi My Name Is Sunshine 11/26/2024

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Walking Outdoors Fighting Against
Obesity Talk With Sunshine 11/26/2024.
I am worthy
I Am Enough
My best is enough
I am proud of myself
I believe in myself
I give myself permission
I am capable of great things
I am confident
I can Do Hard Things
I Am Kind to Myself
I am Loved
I am powerful
I am resilient
I can make a difference
I grow and improve every day
I have the power to change
I trust my decisions
I am
I am allowed to feel good
I am allowed to say “no.”
I am beautiful
I am good at
I am peaceful and whole
I am positive.

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There are many ways to fight obesity, including:
Healthy eating
Eat a healthy, balanced diet that follows the Dietary Guidelines for Americans. You can:
Eat five to nine servings of fruits and vegetables daily
Choose whole grains
Avoid highly processed foods
Weigh and measure food
Physical activity
Get the recommended amount of physical activity. You can aim for 60 to 90 minutes or more of moderate to intense physical activity three to four days each week.
Sleep
Get enough good-quality sleep. Recommendations for sleep durations per day are:
10–13 hours for children who are 3–5 years old
9–12 hours for children who are 6–12 years old
8–10 hours for adolescents who are 13–18 years old
7 hours or more for adults who are 18–60 years old
Stress management
Manage stress.
Screen time
Minimize screen time.
Healthcare provider
Talk to your health care provider about whether

People also ask
How to fight against obesity?
Everyone can take steps to:
Eat healthy foods and drink healthy beverages, following the Dietary Guidelines for Americans. ...
Get the recommended amount of physical activity.
Get enough sleep.
Manage stress.
Talk to your health care provider about whether weight is a health concern.

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What are 5 foods that prevent obesity?
Eat and drink these:
Vegetables, fresh or frozen (choose a rainbow!)
Whole fruits, fresh or unsweetened frozen (but minimize fruit juices)
Healthy protein sources, including plant protein (tofu, tempeh, legumes, nuts, seeds) and lean animal protein (seafood and skinless poultry)

How to Win the War Against Obesity
The most compelling presentations at the summit promoted a diet rich in complex carbohydrates, healthy fats, lean protein, and plenty of fruits and vegetables