All About Women’s Health | What to Eat & Drink to Stay Fit | Wellness Essentials | Weight Loss

Hello Everyone, welcome to a brand new podcast where I have tried to share a complete insight on Women’s Health in the present new age.
Most of us already know that Eating Healthy, exercising, taking Enough sleep & managing stress are some of the best way to avoid disease, prolong your life, and live more happily. But in the chaos of a woman’s daily life, healthy living may take back seat to chores, work, busy schedules, and more. Today in this podcast we are trying to put forward some simple steps and strategies related to diet, nutrition, exercise and lifestyle to help you move ahead toward a longer, healthier life.

Ours today’s podcast guest is a renowned Indian women From nutraceuticals world. She is Palak Midha, founder of Miduty (formerly Palak Notes), is a supplement advisor. She i s an expert on women's health issues.

Her company, Miduty, stands as India's trusted nutraceutical brand for disease remission. With an impressive customer return rate of over 70%, Miduty has transformed the lives of over 5 lakh+ people in just five years.

Palak believes in empowering women and has created a global community called the Wonder Women Community, with over 30,000 members.

She also provides health-related tips and motivates others to lead a healthy life through her videos

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*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.