How To Do Intermittent Fasting for Weight Loss | Top Intermittent Fasting Benefits | Shivangi Desai

Curious about intermittent fasting but don't know where to start?
In this podcast, I'll walk you through the basics of intermittent fasting and how it helps you lose extra kilos healthily.

Intermittent fasting isn't just another diet trend; it's an eating pattern designed to optimize fat burning and overall health.

Discover how intermittent fasting effectively burns fat and aids weight loss. Gain practical tips on meal planning to optimize your fasting journey.

00:00 - Intro
00:54 - Understanding Intermittent Fasting
01:38 - Benefits of Intermittent Fasting
02:47 - How does intermittent fasting work?
04:30 - What happens to your body when you fast for 16 hours?
08:50 - Who should not be doing intermittent fasting?
10:08 - How intermittent fasting works for weight loss
14:24 - what to eat during the eating window?
18:21 - Exercise and fasting
20:01 - Final summary

Learn about its diverse health benefits, from better metabolism to sharper brain function.

🔥 Boost Metabolism, Manage Weight & Detox Naturally
https://rhnfit.com/products/satvam-we... 👈🏻👈🏻 20% OFF Satvam Weight Loss Support
Grab Yours Before It's Gone! ⏳
=================================
=================================
Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:
➡️https://bit.ly/3R4HhnQ
=================================
Achieve your weight loss goals with Satvam Weight Loss Support Supplement
Try it now👉🏻👉🏻 https://bit.ly/4ebh1kH
100% organic
Boosts metabolism
Reduces unwanted fat
=================================
Health Coach Webinar by Shivangi Desai
Register Now👉🏻 https://link.shivangidesai.com/HCW2024
When : 3:00 PM to 6:00 PM | 8th September 2024
=================================
Weight Loss Made Easy (Webinar) by Shivangi Desai
Register Now👉🏻 https://link.shivangidesai.com/WLME2024
When : 8:00 PM to 10:30 PM | 11th September 2024
=================================
Medicine Free Life Webinar by Shivangi Desai
Register Now👉🏻 https://link.shivangidesai.com/MFL2024
When : 8:00 PM to 10:30 PM | 12th September 2024
=================================

Whether you're looking to shed excess pounds, manage conditions like PCOD or type 2 diabetes, or simply improve your overall well-being, intermittent fasting could be the solution you've been searching for.

Tune in now and embark on your journey to a healthier you with intermittent fasting!

Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

Get your copy of "Holistic Health" today and begin on your holistic journey!
👉👉https://bit.ly/48WRERs

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:
➡️https://bit.ly/3R4HhnQ

Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉https://bit.ly/40LVAkk
premium quality protein
100% vegetarian

To get exclusive courses:
Join Life Gurukul Application, Install our LifeGurukul app:
https://lifegurukul.taplink.ws/

Do you want to connect with Shivangi Desai more frequently?
Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰

Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNU...

“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast...

Follow us on:
Instagram:   / coachshivangidesai  
Facebook:   / fitbharatmission  

Subscribe to us on:
YouTube:    / @coachshivangidesai  

#shivangidesai #healthcoach #fitbharatmission #intermittentfasting #fastingtips #fastingbenefits #healthydietplan #intermittentfastingforweightloss #intermitentfasting #weightlosstips #fatlosstips #newpodcast