Скачать или смотреть 40 min Yoga: Core Focused Flow

This core focused class provides good mobility & stability work through the shoulders in addition to the spine. You can expect some twisting, balancing and side planks.

PROPS: mat

Prior to participating in this class, Considered Body recommends you check with a care provider/physician regarding any health conditions or pre-exsisiting injuries as to wether this program is appropriate for you. As with any exercise program/ physical activity, risk of injury is always present and cannot be entirely eliminated. If you experience any pain or negative discomfort, please discontinue the program and seek support from a medical professional. You are voluntarily engaging in this exercise class at your own risk and are fully responsible for any and all damage or injury that may occur due to your participation.