Скачать или смотреть KILLER PILATES ABS WORKOUT (deep core) | at home, 20 min

Join me for this 20 min PILATES ABS & DEEP CORE Workout! You'll be feeling the burn by the end trust me! This ab workout includes dumbbell exercises but you can also do the whole thing with no equipment!

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2kg dumbbells: https://amzn.to/45KaPwV
5kg dumbbells: https://amzn.to/3Hrhswh

Remember, visible abs are a result of your diet AND training, and although you can't spot reduce belly fat, you CAN build your abs and core with home workout so they will appear more defined when you reach the right body fat percentage. Including routines like this abs workout regularly in your week and staying consistent with it will help a lot!

ALSO remember we're all different and you can easily adapt this workout to make it your own & take breaks when you need to xx

Lmk what you wanna see in future videos (would you want a 10 min routine?)
lysm, Soph xx

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Thank you for watching the video till the end, your support honestly means so much!
lysm, Soph xx

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time stamps:
0:00 20 min pilates abs workout



*disclaimers:

This video is not sponsored. Affiliate links mean I may receive a small commission, at no cost to you, if you make a purchase through them.

#absworkout #homeworkout #abworkout