High Protein Bagels that Take 5 Minute to Make

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These protein bagels are the perfect way to start your day.


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Ingredients you’ll need in pinned comment.


Air fry at 350°F for 7 minutes, then flip and air fry at 350°F for 4 minutes. If using an oven, bake at 400°F for 15-18 minutes, flipping halfway.


Calories & Macros

Entire Recipe:
286 Calories
23g Protein // 42g Carbs // 1g Fat

Per Bagel (Makes 4):
72 Calories
6g Protein // 11g Carbs // 0.25g Fat


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Links:

Non-Stick Silicone Donut Baking Tray: https://amzn.to/3CRlGrr

Legion Supplements (Code RAHUL 20% off): https://legionathletics.rfrl.co/p69dw

Black Cocoa Powder: https://amzn.to/3pJKmKJ
Powdered Peanut Butter: https://amzn.to/3t2i8ye
Erythritol/Sugar Replacement Sweetener: https://amzn.to/3okMveV
Sugar-Free Maple Syrup: https://amzn.to/2X9diym
Food Scale: https://amzn.to/34xRn7s


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