Скачать или смотреть How to Prevent Neck and Back Pain from Yard Work

Learn how to prevent neck and back pain from yard work and gardening this summer.
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In this video, Dr. Gerstin gives some advice on dealing with neck and back pain from garden work. He gives advice about easy stretches and warm ups that you can do before beginning your work. To prevent being sore from garden work, it is very important to stretch afterwards. Being hydrated is also important when working in the garden on a hot summer day, and Dr. Gerstin gives an idea of how much water you should be drinking. If you’re wondering, why do I hurt from gardening? Or, more specifically, why does my back hurt from gardening? You might be able to prevent pain and soreness the next time you are out pulling weeds or planting tulips by following these tips.

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