Full Pilates class- Focus on strengthening lower back and stretching tight hips

Improve your posture, balance, core strength and stretch out tight muscles in this full body Pilates and Yoga class. Focusing in on strengthening the lower back and stretching out tight hips. Layers and progressions given throughout with free weight add in options.

Subscribe to my channel and help me get to 1000 subscribers!

As with all fitness and exercise programs, when using this exercise video you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises without supervision, you are performing them at your own risk. Spirit mountain will not be responsible or liable for any injury or harm you sustain as a result of this online fitness video.