How to follow time restricted feeding to fight diabetes and obesity? “ - Ft. Dr. Satchin Panda

Timeline:

1:26 Circadian rhythm and Weight loss link
7:24 My patient experience
8:19 Reversing fatty liver?
10:20 Time restricted feeding for IBS patients?
12:34 Side effects of time restricted feeding?
14:15 Difference between time restricted feeding & intermittent fasting
18:45 Weekday vs Weekend - How to stick to this method?
20:08 How sleep plays a role?
21:24 which is considered as a first bite?
22:54 for night shift workers?
28:49 When can we expect any results?
32:41 Do you recommend any particular diet to patients during eating window
37:02 Protein intake is crucial
39:10 If time zone changes, how to follow this method?
40:59 When to exercise?
43:32 Diabetes patients?
45:51 How to handle late night gathering ?
50:49 To reach 50 without medication is the goal.
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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