How to use Resistance Band For Upper Body PART 2 | Resistance exercise to Prevent Sarcopenia

Sarcopenia, the age-related loss of muscle mass and strength, can be combated through regular exercise. This specially designed workout targets key muscle groups to help you maintain muscle mass, strength, and functionality as you age.

Resistance band exercises included:
1. Chest Flys: Engage your chest muscles and pectorals as you perform chest flys with the resistance bands providing constant tension.

2. Cross Punches: Work on your upper body and core strength with dynamic cross punches using the resistance bands for added resistance.

3. Bicep Curls: Strengthen and shape your biceps with bicep curls, utilizing the resistance bands to challenge your muscles.

4. Triceps Extension: Target your triceps and arms with triceps extensions, effectively toning your upper arms.

5. Shoulder Abduction: Work on your shoulder muscles with controlled shoulder abduction exercises, engaging your deltoids.

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