Fascial Maneuvers Intermediate Class & How To Assist

The Fascial Maneuvers are a movement process created by Human Garage to access the body’s most dominant organ the fascia. By simply restricting the body in counter rotation and breathing the fascia unwinds and resets naturally allowing the muscles, bones, organs, nerves and blood vessels to reset. through this process stress and tension drop rapidly and the body begins to heal itself.

Chapters
00:00 Intro
00:15 Palate Swipe (Head, Neck, Hips)
01:05 Totally Twisted Right Side (Posture & Alignment)
06:50 Totally Twisted Left Side (Posture & Alignment)
10:55 Anti-Gravity (Spinal Decompression)
17:10 Swinger Right Side (Arms, Shoulders, Hips)
19:00 Swinger Left Side (Arms, Shoulders, Hips)
21:40 Elbow Release (Elbow, Wrist, Traps)
23:05 Pull-Over Right Side (Shoulders, Lungs, Hips)
25:15 Pull-Over Left Side (Shoulders, Lungs, Hips)
27:10 Pretzel Squat Right Side (Hips, Legs, Ankles)
29:15 Pretzel Squat Left Side (Hips, Legs, Ankles)
31:35 Skier Squat (Arms, Lower Back, Legs)
33:55 Twisted Right (Core, Feet)
35:20 Twisted Left (Core, Feet)
35:40 Peek-a-b-oo (Head, Face, Neck)
37:50 Antlers (Head, Temples)
40:04 Ear Releasee (Head, Neck, Shoulder)
44:50 Jaw Release (Jaw, Head, Throat)

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