Fascial Maneuvers: 45 Minute Full Body Fascia Reset |

In this video we go through the 10 essential Fascial Maneuvers that reduce full body tension; energetically, emotionally, and physically.

Do these maneuvers as often as you want, we recommend once a day (twice is even better) for 21-28 days to transform the body out of a habitual stress cycle and accelerate the body's natural healing process. Please share your transformations and experiences with us! :)

00:00 Start
00:40 What is fascia? Test your fascia
01:17 Palate Swipe
02:38 Totally Twisted Right Side
09:20 Totally Twisted Left Side
16:10 Anti-gravity
27:37 Swinger Right Side (Arms, Lungs, Hips)
30:03 Swinger Left Side (Arms, Lungs , Hips)
32:09 Pull-over Left Side (Shoulder, Ribs, Hips)
36:00 Pull-Over Right Side (Shoulder, Ribs, Hips)
38:35 Pretzel Squat Left (Legs, Knees, Ankles)
42:34 Pretzel Squat Right (Legs, Knees, Ankles)
46:12 Peek-a-Boo
49:29 Antlers
53:03 Ear Pull
56:00 Ear Torque
57:50 Getting Cheeky

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