32 Minute Dumbbell Strength Circuit Workout I Momentum Day #7

This is your 32 Minute Dumbbell Strength Circuit Workout! This is day s#7 of your Momentum Challenge. Today we will be working in a circuit format going quickly through lower upper and core work using our dumbbells, it's gonna move quickly, you're gonna get your muscles working hard and your heart rate will be up. I'll give you lots of different options so listen to your body and work to your level. All you need for this workout are your dumbbells and a mat. Are you ready? Let's do it!

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EQUIPMENT I’M USING TODAY
Dumbbells & Kettlebells: TRX https://bit.ly/2YeeWlP
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Workout Mat: https://bit.ly/3tiWDXF
Top & Leggings: Lululemon
Shoes: APL

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For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.