How to Grow TALLER & Increase Your HEIGHT | Lengthen Your Neck and Spine

🌟 Are you ready to stand tall and confident? In this video, Dr. Jon Saunders curated the top 4 exercises that can help you grow taller, increase your height and promote the elongation of your neck and spine with better posture!

📏Whether you're looking how to fix your posture or gain a few inches in height, incorporating these 4 exercises into your daily routine may just be the key to reaching new heights—literally!

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📚CHAPTERS:

0:00 🎬 INTRO.
0:48 🌙Sitting + Gravity + Weakening
2:07 🔍 Exercise 1: Prone YW's
Follow along as we guide you through this targeted exercise designed to strengthen your core and lengthen your spine, helping you stand taller.
3:53 🤸‍♂️ Exercise 2: Supine Thoracic Traction + YW's
This exercise will not only enhance your posture but also contribute to a more flexible and supple spine.
6:25 💪 Exercise 3: Chin Tucks + Lateral Flexion
A strong and flexible neck can significantly impact your overall height perception. Learn easy and effective neck exercises that will not only strengthen the muscles in your neck but also promote proper alignment, giving you that extra lift you desire.
8:34 🏋️‍♂️ Exercise 4: The Titanic
This exercise brings it all together!
10:06 Summary
10:56 🏁0:00 OUTRO.

👉 Remember, consistency is key! Incorporate these posture fix exercises into your daily routine, and over time, you may notice positive changes in your height and better posture.

📌 Don't forget to like, subscribe, and hit the notification bell to stay updated on our latest content. Comment below with your favorite height-boosting exercises or any questions you may have! Let's stand tall and reach new heights together! ✨

#growtaller #HeightIncrease #PosturePerfection #FixYourPosture

🔗Link to exercise summary: https://chirofirst.ca/wp-content/uplo...

📜REFERENCES:
https://pubmed.ncbi.nlm.nih.gov/9089902/
https://pubmed.ncbi.nlm.nih.gov/2353257/
https://pubmed.ncbi.nlm.nih.gov/28958...

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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

🌐Please visit our website at: https://www.chirofirst.ca
www.chirofirst.ca

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028

Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM

Click here for directions:
https://www.google.ca/maps/place/Chir...

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