Debunking the *worst* hydration trends on the internet.

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Have you ever wondered how much water you actually need? In today’s video I explain the science behind water intake and debunk 3 hydration trends I’ve seen floating around the internet. Enjoy!


SOURCES //
https://www.precisionnutrition.com/ho...
https://www.cdc.gov/nchs/products/dat...
https://pubmed.ncbi.nlm.nih.gov/20356....


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Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.


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