Pose With A Purpose: Yoga Forward Folds

Описание к видео Pose With A Purpose: Yoga Forward Folds

How should yoga forward folds feel? Are you doing them right? Should your back be straight?! Let's bust through the myths and get straight to the anatomy and correct form in yoga forward folds.

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If you like this challenge, you can also check out the 21-Day Yoga Habit here:    • 21-Day Yoga Habit  

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