Pose With A Purpose: Yoga Down Dog Breakdown (Beginner/Intermediate)

Описание к видео Pose With A Purpose: Yoga Down Dog Breakdown (Beginner/Intermediate)

I decided to try something new this month with the first of a series called Pose With a Purpose. I'll break down yoga poses and tell you not only how to DO the pose, but what the anatomy of the pose looks and feels like. While this is beginner-friendly, it'll be useful to have a basic understanding of the pose as we build on that here.

If you like my free classes, you'll LOVE Bad Yogi Studio, which houses all my full-length classes. Sign up now and get two weeks FREE: studio.badyogi.com

If you like this challenge, you can also check out the 21-Day Yoga Habit here:    • 21-Day Yoga Habit  

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