Deep Stretch Yin Yoga {40 Min} | Intermediate Sequence to Melt Tension

Here's a shorter version of my most popular video – a deep stretch yin yoga sequence to melt tension and move energy in every region of the body. This intermediate sequence encourages you to tune into yourself and feel what you’re needing today, with options for each posture so that you create your own customized practice. Between the yin poses are some core strengthening and vinyasa movements for contrast.

Posture Sequence: Child’s pose, seal, dragon, sleeping swan, half frog, frog, rolling panda, saddle, caterpillar, cat’s tail, and savasana.

This was filmed on the island of Bora Bora in French Polynesia at an overwater bungalow overlooking Mount Otemanu, where we stayed during our honeymoon.

► Watch The Extended Version:    • Deep Stretch Yin Yoga {60 Min} | Inte...  

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Popular Videos:

► 30 Min Total Body Relaxation:    • 30 Minute Total Body Relaxation: Guid...  
► 45 Min Yin Yoga For Body, Mind & Soul:    • YIN YOGA | 45 Minute Practice For Bod...  

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0:00 Intro
1:00 Seal or Sphinx
3:35 Dragon
8:00 Sleeping Swan
13:05 Half Frog
18:35 Frog
20:30 Rolling Panda
25:15 Saddle
29:40 Snail
32:10 Cat’s Tail
36:30 Savasana