Toxic Coworkers? 4 Simple Steps to Create Protective Boundaries + Thrive - Terri Cole

Do you work in a toxic work environment? Do you work with a toxic co-worker or perhaps you are suffering under a toxic boss?

Also if you work in an office filled with drama, even if you’re not directly in a war with someone, the negativity still impacts you.

And maybe it’s not all that dramatic at all and you simply have a coworker who is nosy about your personal life or overshares about his or hers.

At the root of all of these scenarios is a lack of effective boundaries. So in this week’s episode, I am sharing 4 simple steps to create healthy boundaries at work, even with unhealthy people.

Download the guide for this episode at the bottom of the blog post: https://www.terricole.com/toxic-cowor...

TIME STAMPS:
0:00 - Introduction
1:00 - What is a toxic work environment?
2:36 - Look at your side of the street (repeating realities)
7:50 - Harness the power of your intention
10:52 - Body language
15:40 - Make a simple request

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ABOUT TERRI COLE
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free and Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/

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RESOURCES
Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency: https://hfcbook.com

Boundary Boss Book: https://amzn.to/44DZID9

The Boundary Boss Workbook: https://amzn.to/3Ra7CRU

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