Скачать или смотреть Could Cueing Revolutionize Your Climbing Progression?

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Want to climb more like the pros we all look up to? Intention and cueing is key, as evidenced by ‪@AdamOndra‬ and ‪@EmilAbrahamsson‬ on their fantastic YouTube channels.

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🔬 RESEARCH CITATIONS
For links to ALL of the citations please see this Google doc (or check the show notes on our website):
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⌛ TIMESTAMPS
00:00 Intro
00:48 Cueing Defined
01:46 Why It Matters
03:28 Types of Cue
04:54 Cinematic Intermission
06:26 How It Works
08:49 Advanced Cueing
09:49 What We Learned

📝 SHOW NOTES
Episode 133
https://www.hoopersbeta.com/library/c...

⚠️ DISCLAIMER
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.

🖼️ IMAGE ATTRIBUTIONS
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