Pilates Reformer 45 Minute Workout All Jump Flow - A Star is Born

Props: Jumpboard
Focus: Core control working with long levers, coordination & cardio
Difficulty Rating: 3/4 Intermediate Level
Duration: 45 Minutes

Set-Up at the START of class:
- 1B Spring ON (light)
- Jumpboard UP
- Headrest UP or DOWN
- Yoga Block or Pilates Ball *optional prop for side-lying head comfort

Ready to jump for 45 minutes! In this 45 minute intermediate flow you will focus on core control and stability working with long levers. Think long legs and long arms! Coordination will also be a challenge, but remember frustration will start to set in if we don’t relax, breath and let the neuromuscular connection start to naturally increase. Pilates is such an amazing workout for your mind & body! Now, if that isn’t enough, be prepared to work that heart! The cardiovascular demand in this flow is high because we are continuously moving for 45 minutes in a dynamic way. This is the perfect flow if you are short on time and need to fit it all in…a great full body workout! Let’s hit it!

I want to know what you think! I am here for any and all questions.
Leave a Comment! I want to hear from you.

#advanced #pilates #reformer #fitness #workout #cardio #balancedbody
‪@BalancedBodyPilates‬

Turn up your own music!

Follow me on Instagram @jess_p_fit and Subscribe to my channel for more updates!
You can find my weekly Zoom Pilates Schedule and @balancedbody discounts on my website: http://www.jesspfit.com

About Jess P Fit
Jessica Petersen is a leader in athletic performance and creative flow Pilates. Jessica launched Jess P Fit, a virtual Pilates platform, during the midst of the 2020 COVID pandemic. In conjunction with YouTube, Jessica now offers an OnDemand platform that is a home for her recorded LIVE Reformer and Mat Pilates workouts. New workouts are added every week for purchase making it extremely user friendly and turn-key. You can have access to these workouts via her website JessPFit.com.

A fitness enthusiast her entire life and avid runner, Jessica has always loved exercise and movement! After 18 years in the fashion business, Jessica left her career to pursue her passion for fitness. She received a Pilates Certification from WundaBar Pilates and jumped right in teaching at various WundaBar studios across Southern California. Teaching Pilates came so naturally that she decided to continue branching out and received her National Academy of Sports Medicine (NASM) Certification giving her the ability to start personal training and to teach group fitness. Knowledge and growth within the fitness community is a priority to Jessica and her dedication to her clients continues to drive her thirst for more. Jessica continued her education to receive her Stages Cycle/Spin Certification, TRIBE Small Group Training Certification, and TRX Certification. Her journey through fitness has moved quickly and her drive to live a healthy life is her constant motivation! She believes a well-rounded fitness regime incorporates multiple disciplines.

With the success of her YouTube Channel, Jess P Fit, Jessica decided it was time to focus her efforts on her virtual platform. Every week she develops a new YouTube workout for her followers. The YouTube channel offers a variety of different workouts, whether that be Reformer Pilates, Mat Pilates, Cardio/Strength, form focused tutorials plus so much more. The growth of her YouTube channel has allowed Jessica to start offering weekly LIVE workouts and her own OnDemand platform. Her OnDemand platform offers brand new Reformer and Mat Pilates workouts weekly for purchase. You can reach out to Jessica and view all her offerings at JessPFit.com.