Pilates Reformer 40 Minute Jumpboard Workout - Just Keep Jumping

Props: Jumpboard, Yoga Block or Pilates Ball
Focus: Full Body Jump Cardio
Difficulty Rating: 3 (intermediate)
Duration: 40 Minutes

Join me for a full body cardio focused Reformer workout! We are going to jump for 40 minutes straight. Sequences flow back to back with no break so that we focus on keeping the heart rate up! A yoga block is the prop of choice for this routine, but if you don’t have a yoga block you can also use a Pilates ball. Remember to utilize your breath as you jump which will keep that core engaged when you need the support. Listen to the cues! Move with intention! and ENJOY!

I give this workout a difficulty rating of 3 (intermediate) due to the lack of breaks and endurance requirements. Don’t be afraid the pause the video if you need a reset.

I want to know what you think! I am here for any and all questions.
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You can also find me at jesspfit.com

#advanced #pilates #reformer #balancedbody #workout #cardio
‪@BalancedBodyPilates‬
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You can find my weekly Zoom Pilates Schedule and @balancedbody discounts on my website: http://www.jesspfit.com

About Jess P Fit - Jessica Petersen:
A fitness enthusiast her entire life and avid runner, Jessica has always loved fitness! Jessica studied fashion at The Fashion Institute of Technology in New York City. She left her career in fashion in 2018 to pursue her passion for fitness. She received a Pilates Certification from WundaBar Pilates and jumped right in teaching at various WundaBar studios across Southern California. Teaching Pilates came so naturally that she decided to continue branching out and received her National Academy of Sports Medicine (NASM) Certification giving her the ability to start personal training and other group fitness. Jessica started teaching Pilates and Group Fitness at a Member’s Only Club based in Santa Clarita, CA in 2019. Knowledge and growth within the fitness community is important to Jessica and her dedication to her clients continues to drive her thirst for continued education and different certifications so she is able to provide the best workout possible! She has also received her TRIBE Team Training Certification which allows her focus on small group personal training, along with her TRX Certification. The Jess P Fit YouTube channel has been the latest addition to her work within the fitness space that developed after the COVID pandemic hit in 2020! The YouTube channel quickly gained traction and momentum with specific interest on her advanced Pilates Reformer workouts. Her journey through fitness has moved quickly and continues to drive her motivation to inspire others to be healthy and fit in life!