Unlocking the Power of Epigenetics: Your Genetic Destiny Revealed | SG Dr Wellness

Join Coach Alvin on SG Dr Wellness as we dive into the captivating realm of epigenetics. Explore how epigenes shape our health beyond genetics, unveiling the secrets behind diseases and well-being. Discover the impact of modern lifestyles on our genetic expression and how it influences future generations. Hit subscribe for more enlightening content on health and wellness! Credits to adapted, with permission, from Book 1 of 2 : The Wonders of Nutrition by Dr Ang Poon Liat

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Today, we will be discussing the world of genetics and a fascinating concept that's changing the way we understand health – epigenetics.

Have you ever wondered why some people with healthy genes still fall seriously ill? It's a puzzle that stumped scientists until they discovered epigenes. Epigenes, a term derived from the Greek word "epi," meaning "outside," are like the additional software that enhances the capabilities of our genetic operating system. They're the influencers that modulate our genetic expression. Imagine your genes as the basic operating system of a computer, defining its abilities and functions. Epigenes are the extra software that fine-tunes and enhances its performance.

Epigenetic programming is crucial, as it helps our bodies adapt to changes in our environment and lifestyle. But here's where it gets intriguing:
For thousands of generations, epigenetic programming was minimal because our diet and environment remained relatively stable. The pace of change started accelerating during the industrial revolution 250 years ago, and in the last two generations, our diet and environment have transformed dramatically.

Our food has become less nutritious and more artificial, with the rise of sugar and vegetable oils as staples. Meanwhile, our environment has become polluted with chemicals that disrupt our hormonal and brain functions. This has triggered significant epigenetic programming, but it hasn't been enough to help us cope with the fast-paced modern world. As a result, we're witnessing a surge in degenerative diseases.

So, when does epigenetic programming begin, you ask? It all starts before we're even born. In the womb, a fetus carries the original genetic blueprint that has remained relatively unchanged for millions of years. However, the fetus today faces a radically different environment in the womb compared to what it was genetically programmed to handle.

For instance, if the mother has gestational diabetes during pregnancy, the fetus encounters an environment with excessive glucose, leading to insulin resistance and potential obesity and diabetes later in life. Similar scenarios play out when mothers have chronic inflammatory disorders or consume pro-inflammatory fats during pregnancy, passing on the epigenetic imprints that increase the risk of inflammatory disorders for their children.

But here's the real kicker – it doesn't stop with one generation. Epigenetic programs, just like genes, can be passed on to future generations. When a mother is unhealthy, it doesn't just affect her children; it has a ripple effect on the health of generations to come.

So, there you have it, folks – the incredible world of epigenetics, where genes and epigenes dance together to shape our health and the health of our descendants. Remember, understanding epigenetics empowers us to make informed choices for our health and future generations.

If you found this mind-bending journey through genetics and epigenetics as fascinating as I did, don't forget to hit that like button, share this video with your fellow knowledge seekers, and subscribe for more mind-expanding content. Stay safe and stay healthy!

00:00 Intro
00:58 What is Epigenes?
02:49 When Does Epigenetic Programming begin?
04:00 It Dosen't Stop With One Generation

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