Going through something difficult right now? I am too. Watch this. | Mel Robbins

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I’m going through a particularly challenging and confronting time in my life right now and I wanted to share 3 things with you that I’ve found to be incredibly helpful as I move through the rollercoaster of emotions I’m experiencing.

1️⃣ I remind myself that these feelings are temporary. That helps me find strength in knowing that I’m going to learn something from this moment and come out stronger on the other side because of it.

2️⃣ Then I try to not attach myself to the waves of sadness, anger, fear and frustration. I let the wave of emotion come into my body, I try not to hold on to it for too long, and I breathe it out. Letting the emotion come in and out of my body like a wave.

3️⃣ And lastly, A LOT of journaling. Just pouring out everything I’m feeling as a way to excavate it responsibly, rather than dumping it on people around me. It will also help you get clear about where you want to go next and what you’re meant to learn in this moment.

So if you’re dealing with waves of emotion like I am, whether it be frustration, anger, fear, sadness, heartbreak or whatever you might be feeling, you are not alone. It is a normal human experience to feel emotional waves.

I hope these 3 things help you the same way they’re helping me, move through this difficult moment with grace, strength, and resilience. ❤️

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