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Sculpt Your Abs with Flutter Kicks! 💪

1️⃣ Standard Flutter Kicks: Engage your core with 3 sets of 30 seconds. Lie on your back, hands under your hips, lift your legs off the ground, and flutter them up and down in a controlled motion. Keep your lower back pressed into the floor and feel the burn in your abs!

2️⃣ Weighted Flutter Kicks: Intensify the workout with 3 sets of 20 seconds. Hold a small weight or medicine ball above your chest while performing flutter kicks. This adds resistance and challenges your core even more. Push through the extra burn!

3️⃣ Low Flutter Kicks: Target your lower abs with 3 sets of 30 seconds. Perform standard flutter kicks but keep your legs closer to the ground. Maintain control to avoid straining your lower back. Engage your lower abs for maximum effect.

4️⃣ High Flutter Kicks: Focus on your upper abs with 3 sets of 30 seconds. Lift your legs higher while performing flutter kicks. Keep your core engaged and your movements controlled to effectively target the upper part of your abs.

5️⃣ Bicycle Flutter Kicks: Combine flutter kicks with a bicycle motion for 3 sets of 30 seconds. Alternate bringing each knee towards your chest while performing flutter kicks with the opposite leg. This variation engages your entire core for a comprehensive workout.

6️⃣ Cross-Body Flutter Kicks: Challenge your obliques with 3 sets of 30 seconds. Perform flutter kicks while crossing one leg over the other in a scissor-like motion. This targets the sides of your abs, helping to sculpt a defined six-pack.

💪💥 Transform your abs with these effective Flutter Kick variations! Maintain proper form, control your movements, and push yourself for the best results. Let's build those six-pack abs! 💪💥


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