7 MIN STRETCHING AFTER WORKOUT | Neck, Shoulders, Arms & Back Cool Down For Recovery & Relaxation

As requested, here's another 7 minute stretching video ♡ This time, the exercises are focused on your upper body; neck, shoulders, triceps, biceps, and back. It can be done at home after every upper body or full body workout so that you can cool down and feel relaxed. This is also great for after a long day at work and when you feel tense and stressed.

You can do this every morning or night to feel fresh and relaxed and it will also help you improve your flexibility and recover. I like to do them whenever I feel tense and want to disconnect for a bit and relax. At night or in the morning usually and after my upper body workouts and the best is that it only takes a few minutes to do it. Feel free to repeat this video if you have more time, you can do it 2 or 3 times if you have 20 minutes and really want to take that time for you.

Stretching after your workout is very important because you want to cool down your body and bring your heart rate down slowly after working hard. You only need a fast routine to help your muscles relax and recover. This is also great to avoid your body to get tense and increase flexibility.

If you want more guidance in working out, here is my FREE 30 MIN per Day Workout Program that you can do using my YouTube videos! You can find the template on my Instagram under the highlight “WORKOUTPLAN” :   / danielasuarezfit  

Hope you enjoy this upper body focused stretching routine :) Feel free to send me your video suggestions!

Follow me here ♡ :
Instagram:   / danielasuarezfit  

Music:

LAKEY INSPIRED:    • LAKEY INSPIRED - Warm Nights  
Follow him here:    / @lakeyinspired  
License: https://creativecommons.org/licenses/...

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Warm Nights by LAKEY INSPIRED
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licensed under a Creative Commons License.(CC BY-SA 3.0)
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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!