Скачать или смотреть 1 EASY Drill For Better Hip Mobility + Stability - Anti Rotational Single Leg Hinge to March (DBPS)

Here's a great exercise to improve hip mobility and stability for golfers, runners, and all athletes alike.

The double band setup really enforces a rotational sling pattern that you have to stabilize against through the foot, ankle, and hip and requires a lot of focus and control to stabilize.

There are many ways to progress this exercise depending on the level of intensity that you want:

➡️ you can add a dumbbell or kettle bell, a cable to facilitate the motion as well as put more load on the post to your chain during this exercise

➡️ You can add more time under tension through the motion through slowing down the motion tremendously to really facilitate better control and endurance in the postural muscles that we're training.


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