Dr. Grant Bishop, PT, DPT - Golf and Running PT

Physical therapist located in Wilmington, North Carolina, focused on providing golf physical therapy and performance for golfers of all ages locally and abroad (virtually).

Interested in working with me? I'd love to work with you.

If you're looking to add distance, flexibility and consistency to your swing, let's hop on a golf strategy call to see where you're currently at and give you the steps you need to get the results you're looking for.

Call or Text: 910-915-4888

Build Better Stability in the foot, ankle, knee & hip: Single Leg Hinge + Isometric Hold on Foam
Build Better Stability in the foot, ankle, knee & hip: Single Leg Hinge + Isometric Hold on Foam
Build Quad and Hip Flexor Strength - Standing Single Leg Hinge + Opposite Leg “Kick”
Build Quad and Hip Flexor Strength - Standing Single Leg Hinge + Opposite Leg “Kick”
Decrease Low Back Pain, Increase Hip and Core Stability - Bird Dogs + Banded (Cable) Hip Extension
Decrease Low Back Pain, Increase Hip and Core Stability - Bird Dogs + Banded (Cable) Hip Extension
Build Strong Calves & Ankle/Foot Stability: BANDED 4 - Way Calf Isometrics [AP, PA, LM, ML forces)
Build Strong Calves & Ankle/Foot Stability: BANDED 4 - Way Calf Isometrics [AP, PA, LM, ML forces)
Build More Hip Stability & Rotational Strength + Mobility - Skater Slider Squat + Rotation
Build More Hip Stability & Rotational Strength + Mobility - Skater Slider Squat + Rotation
Build Dynamic Strength & Stability in the ankle/foot - Double Leg Jog to Single Leg
Build Dynamic Strength & Stability in the ankle/foot - Double Leg Jog to Single Leg "Catch" + Cable
Low back pain? Nagging SI joint pain? Take a look at the Gluteus Medius! - Glute Med Release
Low back pain? Nagging SI joint pain? Take a look at the Gluteus Medius! - Glute Med Release
Hip Pain? Front Hip
Hip Pain? Front Hip " Pinching" or Tightness? Look at the TFL! - TFL (Tensor fasciae Latae) Release
IT Band Pain? ... Check Your Quad Muscle! The Ultimate Quadriceps Release Guide
IT Band Pain? ... Check Your Quad Muscle! The Ultimate Quadriceps Release Guide
Low Back Pain? Look To Your Hips! - Seated Hip Internal Rotation vs Band Resistance
Low Back Pain? Look To Your Hips! - Seated Hip Internal Rotation vs Band Resistance
Decrease Low Back Pain for Golf - Strapped Back Sling RFE Split Squat
Decrease Low Back Pain for Golf - Strapped Back Sling RFE Split Squat
Golf SPECIFIC Stability Drills: Strapped / Banded RFE Hinge Hip Rotation + Iso Hold Band Crossover
Golf SPECIFIC Stability Drills: Strapped / Banded RFE Hinge Hip Rotation + Iso Hold Band Crossover
Build Stronger Legs and Better Rotational Stability - Strapped / Banded RFE Hinge Hip Rotations
Build Stronger Legs and Better Rotational Stability - Strapped / Banded RFE Hinge Hip Rotations
My First Marathon - The Inaugural Cape Fear Marathon at Bald Head Island (Beach Running + Hills)
My First Marathon - The Inaugural Cape Fear Marathon at Bald Head Island (Beach Running + Hills)
Lateral Step Downs - ACL Injury Risk Assessment and Hip, Knee + Ankle Function Strength
Lateral Step Downs - ACL Injury Risk Assessment and Hip, Knee + Ankle Function Strength
Build core strength & hip stability to help with low back pain: Elevated Bird Dog Horizontal Pull
Build core strength & hip stability to help with low back pain: Elevated Bird Dog Horizontal Pull
Build core strength & hip stability to help with low back pain: Elevated Bird Dog Vertical Pulldown
Build core strength & hip stability to help with low back pain: Elevated Bird Dog Vertical Pulldown
Build Quad and Glute Strength - Leg Strength is VITAL for Longevity! - Barbell Saddle Split Squat
Build Quad and Glute Strength - Leg Strength is VITAL for Longevity! - Barbell Saddle Split Squat
Build resilient hamstrings: Long Leg Hamstring Marches
Build resilient hamstrings: Long Leg Hamstring Marches
Learn to Create Ground Reaction Force for Your Golf Swing - 3 Force Production Drills
Learn to Create Ground Reaction Force for Your Golf Swing - 3 Force Production Drills
Improve YOUR Golf Swing: Improve Your Turn, Power, Sequencing + Safety - Banded Shift and Turn
Improve YOUR Golf Swing: Improve Your Turn, Power, Sequencing + Safety - Banded Shift and Turn
Tight and Pinchy Hip Pain? - Banded Lateral Hip Traction Mobilization with Movement
Tight and Pinchy Hip Pain? - Banded Lateral Hip Traction Mobilization with Movement
Hip pain or hip impingement? - Standing Inferior Hip Mobilization
Hip pain or hip impingement? - Standing Inferior Hip Mobilization
Hip Impingement Pain or Tight Hips? - Quadruped AP Banded Hip Mobilization
Hip Impingement Pain or Tight Hips? - Quadruped AP Banded Hip Mobilization
Full Golf Performance and Marathon Preparation Strength Workout
Full Golf Performance and Marathon Preparation Strength Workout
Improve Shoulder Turn and Spine Mobility For Golf - Double Banded T-Spine Shoulder Turn + Crossover
Improve Shoulder Turn and Spine Mobility For Golf - Double Banded T-Spine Shoulder Turn + Crossover
Create More POWER For Your Golf Swing - Double Banded
Create More POWER For Your Golf Swing - Double Banded "Front Sing" Load + Explode Cable Press
Improve your hip strength + mobility - Double Banded
Improve your hip strength + mobility - Double Banded "Front Sling" Load and Explode
How to Stretch the 1 Sided Nagging Lower Back Pain - QL / Lat Stretch
How to Stretch the 1 Sided Nagging Lower Back Pain - QL / Lat Stretch
1 EASY Drill For Better Hip Mobility + Stability - Anti Rotational Single Leg Hinge to March (DBPS)
1 EASY Drill For Better Hip Mobility + Stability - Anti Rotational Single Leg Hinge to March (DBPS)