My extraordinary diet – foods that protect me inside and out (ageing! skin! inflammation! hormones!)

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Okay my friends, I did a skinhealth, skincare, skin tips sort of video recently, where i talked about how i take care of my skin from the outside, but as promised, here is part two: taking care of my skin from the inside, which is, if you ask me, the by far more important aspect of skincare. No matter what I dab onto my skin, if I'm not eating and drinking the things she likes me to eat and drink, she will throw a tantrum.

I talk about:
my diet
how i take care of my skin
hydration
vitamin e
antioxidants
how much sugar can you eat?
vegan food
drinking alcohol

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