3 Reasons Why a Low-Carb AND Low-Fat Diet Doesn't Work

Why wouldn’t you want to eat a low-carb AND a low-fat diet?

We get this question often, and we understand why it is a point of confusion.

After all, since a low-carb diet puts your body in a fat-burning state, it seems logical to stop eating fat, so you burn off body fat.

In other words, if you eat fat, won't your body spend all of its time burning dietary fat and never get around to burning stored body fat?

This thinking is logical. However, there are a few reasons why a low-carb and low-fat diet will not get you the fat-burning effect that you want. We cover the reasons in this video.

In the video, you’ll learn...

*What happens when you cut carbs and fat
*How your metabolism may be affected
*The difference between being a good sugar-burner and being a good fat-burner
*What a low-carb and low-fat diet means to your ability to handle cravings

***********
Take our 21-Day KETO Challenge and get daily keto menus sent to your email inbox! https://www.drbeckyfitness.com/21-day...

Get started with our Free Starter Kit (includes our 0,1,2,3 Strategy): https://www.drbeckyfitness.com/get-st...

Want more? Join our Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight...

Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book

Want to throw a party AND stick with your Keto Diet? Grab our Keto Party Plan (delicious) https://www.drbeckyfitness.com/2-fit-...

For Products Shown in our Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)

Link to Dr. Becky's 2nd YouTube Channel:    / beckygillaspy  

More Videos:
5 Keto Tips for The Over 50 Crowd    • 5 Keto/Low Carb Tips for The Over 50 ...  
Top 10 Foods to Get Keto-Adapted Quickly:    • Top 10 Foods to Get Keto Adapted Quic...  
Dr. Keith's Complete Transformation: http://bit.ly/2Gjn4Uw
Definitive Test! What Can I Put in Coffee When Intermittent Fasting? http://bit.ly/2HHbwdr

********************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of post-graduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania, and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or, any conclusions drawn, services or, product you obtain through this video or site.