How To Stay Focused Longer

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If you're someone who really wants to know how to stay focused for longer periods of time or how to concentrate then you've come to the right place. There is evidence that suggests that focus is like a muscle. If this is true, then taking care of our mind the same way we take care of our body in order to get fit - would allow us to build focus. There are only two things you need to do in order to make this happen.

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Intro: (00:00)
First Thing You Have To Do: (00:37)
Problem Solving To Increase Focus + Sponsor: (02:35)
Another Way To Increase Focus Strength: (03:30)
Second Thing You Have To Do: (04:00)
About Multi Tasking: (05:55)
Summary + Easter Egg: (06:25)

#focus