Скачать или смотреть Day 2 | 5 Min Abs & Core Workout at Home | No Equipment, Floor Exercises

This is Day 2 of the Daily 5 Min Workout Challenge for October!
This session is all about Abs & Core strength, just 5 minutes, all on the floor, and NO equipment needed.

Don’t forget: warming up before and cooling down after your workout is super important. You’ll find both linked below.

✨ Join the challenge, stay consistent, and let's do this together!

💬 Are you starting today, or did you begin from Day 1?
Comment below and share your progress!

👍 Like this video, subscribe for daily workouts, and I’ll see you tomorrow for Day 3!

Don’t forget to warm up!👇
   • Warm Ups  

💙Take a few minutes to stretch, relax, and help your body recover.
   • Cool Down & Stretch ❄️  

How did that workout feel?👇 Let me know in the comments.
Let’s do this together!🔥

#littlebitofworkout #noequipmentworkout #homeworkout #abs #core #fitness #5minute #challenge

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0:00 Day 2 Intro | 5 Min Abs & Core Workout
0:17 Crunches for Abs
0:50 Palm Tap Crunches (Knee Taps)
1:21 Seated Knee Tucks
1:51 Bent Knee Leg Drops
2:23 Reverse Crunches for Lower Abs
2:54 Heel Touches (Oblique Abs Exercise)
3:26 Alternating Knee Tucks
3:56 Side Crunch (Right Side Abs)
4:26 Side Crunch (Left Side Abs)
5:00 Leg Raises for Core Strength
5:30 Abs & Core Workout Finish

DISCLAIMER
This channel provides fitness information and is not a substitute for professional advice. Perform exercises at your own risk, and consult a professional if needed. The creator is not liable for injuries sustained during workouts.
Stay safe and listen to your body.