Beginner Steel Mace Workout with Coach Vaughn

GADA Swing ebook: https://www.coachvaughn.net/programs/...

Enter The Steel Mace Book https://www.amazon.com/dp/B08F6JZB14

Using a 40lb Apollo Steel Mace in this video: https://amzn.to/3OlRNmX

Steel Mace FAQ playlist:    • Steel Mace FAQ  

Beginner Steel Mace workout by Coach Vaughn:
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Steel Mace Press Outs: 8-10 Reps each side / 3 SETS for each side
Steel Mace Dynamic Curls: Perform for 45 Sec/ 2-3 SETS
Steel Mace Side to Side Lunges: Perform for 30-45 Sec / 3-4 SETS
Steel Mace Deadlift to Bent Over Row: 6-8 Reps each side / 3-4 SETS
Steel Mace Back Step Uppercuts: 6-8 Reps each side / 3-4 SETS

Steel Mace Tire Striking Tutorial Video:
   • Steel Mace Tire Striking Workout  
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Website: https://www.coachvaughn.net

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