Beginner Steel Mace Workout with Coach Vaughn: Part 2

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Steel Mace Education 101:
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Beginner Steel Mace workout by Coach Vaughn:
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Steel Mace Pendulums to Offset Press: 5 Reps each side / 3 SETS
Steel Mace Squat Pressouts: 5 Reps each side /3 SETS
Steel Mace Ground & Pound: Perform for 30-45 Sec / 3 SETS
Steel Mace Walking Lunges: 10yards & back / 3 SETS
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