Скачать или смотреть EP17: Why Is It So Hard To Rest? How To Truly Rest

Do you ever finally stop working, only to realise you still can’t switch off?

In this episode of Mindtea, we explore why rest feels so difficult in today’s world, even when we desperately want it. We look at why slowing down can feel uncomfortable, unproductive, or even unsafe and what it means to truly rest.

We cover:
Why rest feels impossible in a productivity-driven world
The psychology behind it: overworking, perfectionism, and fear of losing momentum
Three gentle ways to truly rest

📌 Links & Resources:
Head to my website for mindfulness offerings: https://www.mindfullyissie.com/
Connect with me on LinkedIn   / issie-wan-0aa27516b  
Follow me on Instagram   / mindfullyissie  

💌Thank you for supporting me: https://ko-fi.com/mindfullyissie

Keywords: rest, productivity, mindfulness, mental health, self-care, burnout, perfectionism, work-life balance, acceptance, compassion
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MindTea is a podcast blending ancient wisdom with modern psychology. There will be inspiring guest conversations, as well as solo episodes where I guide you through guided meditations, hypnotherapy, and mindset tools for everyday life.