The ONLY 3 Dumbbell Exercises You Need for Bigger Biceps (men over 40)

If your goal is to build bigger, more prominent biceps that bust through your shirt sleeves, yet you’re limited by time or equipment, then listen up…

In this video, I share the only three dumbbell exercises you need to build head-turning biceps, worthy of envy every time you walk in the gym.

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References:
1. https://www.kenhub.com/en/library/ana...
2. https://pubmed.ncbi.nlm.nih.gov/35291...
3. https://pubmed.ncbi.nlm.nih.gov/24150...