WHOOP 4.0: Ultimate Beginner's Guide

This is an ultimate beginner’s guide to WHOOP 4.0 Strap. I share how the strap works, the battery life, the fitness & sleep tracking capabilities, the price and more. You will learn EVERYTHING you need to know about WHOOP to get started.

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WHOOP Discount Link ($30 Off): https://join.whoop.com/shervin
WHOOP (UK only): https://healf.com/collections/shervin...
Join Shervin Shares WHOOP Team: https://app.whoop.com/mobile-redir?co... (or enter Code: COMM-8A030D)

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** Timecodes **
00:00 - WHOOP 4.0 Beginner Guide
00:26 - How to Properly Wear the WHOOP 4.0
02:32 - How to Swap to New Band
03:28 - Bicep Band
03:59 - Band Comparison of Colors & Styles
05:26 - HydroKnit
05:45 - Hydrosleeve
06:57 - WHOOP Body Clothing
07:08 - ANY-WEAR™ Arm Sleeve
07:50 - Men’s TYR X WHOOP Jammer Swimsuit
08:46 - ANY-WEAR™ Compression Top - Shirt
09:54 - ANY-WEAR™ Athletic Boxer & Boxer - Smart Apparel
11:10 - ANY-WEAR™ Short
12:41 - Charging WHOOP
13:41 - WHOOP Blue Light Glasses
14:15 - The All-New WHOOP Home Screen
16:44 - WHOOP Feature: The Health Monitor
17:15 - App Update: New Sleep Details Page
18:26 - Recovery Impacts
19:08 - The WHOOP Journal
20:36 - Introducing Stress Monitor: A New Way to Monitor & Manage Stress
22:47 - WHOOP Sleep
23:25 - AI WHOOP Coach + ChatGPT
26:50 - WHOOP Strain
27:37 - WHOOP Strain Coach
28:13 - Track Muscular Load with Strength Trainer
31:05 - The WHOOP Monthly, Weekly Performance Assessment
32:29 - Join WHOOP
33:08 - WHOOP Labs | Participate in a Research Study
33:21 - WHOOP App Device Settings
33:39 - Automatic and Manual Activity Detection
34:01 - App Integrations
35:24 - How to Export Your Data, Goals, Pregnancy Coaching, Hide Metrics
36:02 - WHOOP App Services Questions


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** My Fave Products + Discount Codes **
AMAZON // https://www.amazon.com/shop/shervinsh...
SLEEP // Eight Sleep (Code "SHERVIN"): https://eight-sleep.ioym.net/DKoD4j
FITNESS // WHOOP Strap ($30 Off): https://join.whoop.com/shervin
NUTRITION // Levels Health CGM: http://levels.link/shervin

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