5 Easy freestyle calisthenics tricks for beginners

Do you want to get into freestyle calisthenics? Well these 5 easy skills is perfect for a beginner! Each skill will prepare you for a next one so that you can build your confidence to progress.


00:00 (Intro)
00:13 How to do a bar 360
00:50 How to do a pullover
01:25 How to do a hop over
01:55 How to do a basket catch / drop
02:45 How to muscle up 360
04:00 How to forward roll (Bonus skill)
04:25 (Outro)

#freestylecalisthenics #calisthenics #calisthenicstutorial

Eskay calisthenics / shakadé khan / eskay / shakadé / calisthenics / freestyle calisthenics / street workout / calisthenics training / How to bar 360 / How to pullover / How to hop over / How to basket catch / How to muscle up 360 / How to forward roll /