The BEST Fat-Free Vegan Gravy & An Amazing Plant Based Weight Loss Transformation with Plant Versed

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Hi my name is Emily and I am a plant based weight loss specialist. I was a previous health chef in San Diego where I built my own meal prep business and then transitioned to a private home health chef. I came out with an exclusive sauce book (plant based and oil free)- because flavor takes plant based eating to the next level! I am trained in the McDougall program and base my lifestyle and my weight loss program off of the Starch Solution. I now work full time with clients 1:1 or in my quarterly group challenges for weight loss and anti inflammatory. Learn more by following my instagram page @plantversed

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Fat Free Gravy Recipe:

INGREDIENTS

2 cups veggie broth
2 tbsp arrowroot powder
2 tbsp soy sauce
1 tsp maple syrup
2-3 tbsp nutritional yeast
1 tsp onion powder
1 tsp garlic powder
1 tsp mustard powder
2 tsp onion salt
1+ tbsp dried herbs (ex: sage, thyme, oregano, chives, Italian seasoning)
1 tsp salt
1/2 tsp pepper


DIRECTIONS

1. In a small separate bowl, whisk the arrowroot powder and 1 tbsp of water together until smooth

2. Now add all your ingredients to a small/medium saucepan including the arrowroot mixture

3. Bring the gravy mixture to a boil, then reduce to a low simmer. Continue whisking until the gravy mixture has thickened, about 2-3 minutes.

4. Continue simmering and whisking until desired thickness.

5. The gravy should be smooth and pourable at this point.

Note: You can use corn starch, tapioca starch or flour in substitution of the arrowroot powder